Medical weightloss:
Inspiration and knowledge

When treating with weight loss medications like Wegovy (semaglutide) and Mounjaro (tirzepatide), it is important to consider how the medications can affect fertility and the efficacy of contraceptives. Medications such as semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro) can contribute to improved fertility in women with obesity, partly as a result of weight loss and improved hormonal and metabolic function. At the same time, they can affect the absorption and efficacy of oral contraceptives.

The demand for medical treatment of obesity and overweight has increased significantly in recent times, which in turn has contributed to the emergence of a market where medicines are sometimes distributed outside established and regulated healthcare systems. Using these medications without a doctor's prescription, and without structured and continuous follow-up, entails significant medical risks.

Managing overweight is rarely a matter of willpower. The body's complex biological systems interact to regulate appetite, energy expenditure, and fat storage – often in a way that counteracts weight loss. Medical weight loss aims to influence these processes and create better conditions for sustainable results over time. Here, we go through how the medications work and who the treatment is suitable for.

Weight gain after stopping GLP-1 medication is common and is partly due to appetite regulation, hunger, and energy balance gradually returning to previous levels when treatment ends. Obesity is a chronic and complex disease where biological mechanisms affect hunger, satiety, and body weight over time.

Losing weight with hypothyroidism can be perceived as more difficult, even with healthy lifestyle habits. An underactive thyroid means lower levels of hormones that regulate metabolism, which can affect energy expenditure and stamina. However, the effect on body weight is usually moderate and varies between individuals. When hypothyroidism is treated and hormone levels normalize, the conditions for weight loss improve.

Understanding why the body does not always respond as expected to diet and physical activity is an important starting point for the right treatment. Lipedema and overweight can in some cases resemble each other, but are two different conditions with distinct underlying mechanisms. They can also occur simultaneously, which can further complicate the clinical picture.

Maintaining weight is tough when the brain's instincts trigger overeating. Here are 10 science-backed tips to help manage hunger and control weight effectively.

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Food noise, also known as brain hunger, is a persistent mental preoccupation with eating, common in people with overweight or obesity. It can lead to stress, anxiety, and affect overall well-being by dominating thoughts about food choices, calorie counting, and guilt.

Food noise involves persistent, unwanted, and tiring thoughts about food that can negatively affect quality of life. Unlike regular thoughts about food, food noise is often stressful and intrusive, revolving around hunger and cravings as well as rules, timing, and control. Food noise is a relatively new concept in research and puts into words something that many have recognized for a long time.

Learn how to eat nutritiously and save money with evidence-based tips from our dietitians. Discover how weight loss medication impacts your food budget and start your journey today.

Many who struggle with their weight wonder if a low metabolism could be an explanation. In practice, there are usually several underlying causes for weight challenges, where metabolism is one of several factors. Metabolism plays a central role in how the body uses energy, but the connection between low metabolism, weight, and diet is often more complex than one might think.

A protein-rich salmon bowl is a nutrient-dense meal that can actively support your weight loss by keeping you full, stabilising blood sugar, and preserving your vital muscle mass. By combining omega-3-rich salmon with fibre-rich vegetables, edamame beans, and whole grains, you create a balanced bowl that is both nutrient-dense and protein-rich. This guide explains exactly why these ingredients are optimal for your health, how to prepare the meal effectively for the week's lunch boxes, and the profound benefits the dish provides for your body.

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By Tristan Welch

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Crisp, colourful, and bursting with flavour, this Asian Noodle Salad with Shrimp is a refreshing mix of juicy shrimp, tender rice noodles, and crunchy vegetables. Tossed in a zesty sweet chilli and soy dressing with hints of sesame and lime, it’s fresh, satisfying, and full of energy—perfect for warm days, quick lunches, or light dinners that feel both nourishing and exciting.

By Tristan Welch

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Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.