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L-glutamine is an amino acid often sold as a supplement for training and recovery. More recently, it has also been mentioned in connection with weight loss. But is there actually evidence that L-glutamine can help you lose weight? In this article, we go through what the research shows and clarify common claims about L-glutamine.

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On social media and blogs, it’s sometimes claimed that levothyroxine can be used for weight loss. For people living with overweight or obesity, it can be confusing to know what’s actually true. This article explains the risks and what may be useful to know about levothyroxine and weight loss.

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Modern medical treatment for overweight and obesity helps many people lose weight, improve their health, and maintain a lower weight over time. However, some experience side effects such as nausea, heartburn, or constipation. For most people, these symptoms are most common at the beginning of treatment and during dose increases. The side effects are usually mild and can often be prevented.

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There are many myths and prejudices surrounding overweight and obesity. They are deeply rooted in society and can create guilt, shame and misunderstanding, despite obesity being a complex medical condition influenced by biology, environment and living conditions. When myths dominate the conversation, they obscure what actually helps. In this article, we address common misconceptions and highlight knowledge that truly makes a difference.

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Body mass index (BMI) is a commonly used measure of the relationship between weight and height in weight loss and obesity treatment, but it does not provide the full picture of your health. At Yazen, we therefore complement BMI with body measurements and body composition to gain a better understanding of your body and develop more individualised strategies for sustainable weight loss.

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In this article, various aspects of treating overweight and obesity with the medication Mysimba are discussed, and information is provided on how the risk of disease can be reduced through conscious choices regarding diet, physical activity, and medical treatment.

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Every second, your body uses energy. Your brain needs fuel to think, your heart to keep beating, and your lungs to fill with air. Even when you are lying still, your body is constantly working in the background. All of this requires fuel. Metabolism, also known as metabolic rate, is the process by which the body converts food into energy.

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Effective fat burning isn’t about extreme methods – it’s about understanding how the body uses energy, how you can increase your expenditure, and how to build habits that last for more than just a few weeks. Many people who want to lose weight think they need to do everything “perfectly”, but in reality it’s about finding long-term, sustainable strategies combined with training, nutrition, and more daily movement.

According to the WHO, overweight and obesity affect nearly 60 per cent of the adult population in Europe, highlighting the need for integrated treatment strategies that combine medical therapy with lifestyle changes (1).

We are in a new era of obesity treatment. GLP-1-based medicines have transformed the landscape – but real success is achieved when medication becomes part of a comprehensive approach that supports the whole person.

Long-term health and weight loss require more than medicine alone. It is when medical treatment is combined with lifestyle change and continuous guidance that meaningful, lasting progress becomes possible (1–2).

Trulicity is a medicine that contains the active substance dulaglutide. It is approved for the treatment of adults with type 2 diabetes to improve glycaemic control as a complement to a healthy diet and physical activity (1). The treatment may also contribute to weight loss (2–4).

Saxenda is a medicine used as support in the treatment of overweight and obesity. It contains the active substance liraglutide, which influences appetite regulation and helps reduce energy intake. When combined with lifestyle changes such as a healthy diet and regular physical activity, the treatment can support clinically significant weight loss (1).

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Weight loss can bring significant positive changes for both health and wellbeing. At the same time, many people experience loose skin after substantial weight loss, especially if the weight has decreased rapidly or if they have lived with overweight or obesity for a long time.

Loose skin is a natural result of changes in the skin’s elasticity as the body adjusts. By understanding how the skin is affected after weight loss and which factors influence its elasticity, you can give the skin better conditions to tighten and feel firmer again.

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Rybelsus is a medicine containing the active substance semaglutide. It is approved for the treatment of adults with type 2 diabetes to improve glycaemic control as a complement to a healthy diet and physical activity.

The treatment may also contribute to weight loss (1,2).

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Mounjaro is a medicine that can help people living with type 2 diabetes – as well as those with overweight or obesity – to regulate blood sugar, improve their health and achieve sustainable weight loss. To make an informed decision about treatment, it is important to understand how Mounjaro works, who it is suitable for, and how it can support long-term lifestyle change.

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Ozempic is a prescription medicine containing semaglutide as its active substance. This medicine was originally approved for the treatment of type 2 diabetes, but has since also been shown to contribute to clinically significant weight loss. Semaglutide has demonstrated significant improvements in body weight and metabolic markers in studies involving individuals with overweight or obesity. To make an informed decision about treatment, it is important that the person receives accurate information about how Ozempic works, who it is suitable for, and how it may affect long-term health (1,2).

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Wegovy is a prescription medicine that can help people living with overweight or obesity lose weight in an effective and safe way. It is important to understand how Wegovy works, who may benefit from the treatment, and how the medicine affects weight loss and health. To make an informed decision about treatment with Wegovy, it is essential to have access to accurate and sufficient information.

Blood pressure shows the force of the blood as it is pumped out into the blood vessels. Both high and low blood pressure can affect your health negatively, but high blood pressure is of particular concern. If blood pressure remains elevated over a longer period, it increases the strain on the blood vessels, which raises the risk of cardiovascular disease.

Weight loss and healthy lifestyle habits — such as eating a nutritious, balanced diet, being regularly physically active and reducing alcohol intake — can often help lower blood pressure, but in some cases medication is also required.

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An increasing number of people today are living with overweight or obesity. Semaglutide has become one of the most effective medical treatments to help many people lose weight (1).

Semaglutide was originally developed as a treatment for type 2 diabetes, but clinical trials showed significant weight loss. The medication Wegovy (semaglutide 2.4 mg) is currently approved for weight management in adults with a BMI ≥ 30, or ≥ 27 with weight-related comorbidity (2).

Many people who want to improve their health talk about “losing weight” – but what does that actually mean? Is the goal to weigh less, or to have less body fat? The difference is crucial for both health and results. To choose the right strategy, you need to understand the distinction between weight loss and fat loss. Even though they may sound like the same thing, they have different effects on our bodies and our health.

By Tristan Welch

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Crisp, colourful, and bursting with flavour, this Asian Noodle Salad with Shrimp is a refreshing mix of juicy shrimp, tender rice noodles, and crunchy vegetables. Tossed in a zesty sweet chilli and soy dressing with hints of sesame and lime, it’s fresh, satisfying, and full of energy—perfect for warm days, quick lunches, or light dinners that feel both nourishing and exciting.

By Tristan Welch

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Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.

By Tristan Welch

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Light, zesty, and full of sunshine, these Fish Tacos with Avocado & Mango Salsa celebrate fresh flavours and vibrant colours. Tender, spice-rubbed white fish pairs with creamy avocado and juicy mango for a perfect balance of heat, tang, and sweetness. Finished with a cool, garlicky quark sauce, they’re easy to make, beautiful to serve, and ideal for casual dinners or summer gatherings.

By Tristan Welch

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Wrap your hands around a mug of pure comfort with this Winter Glow Spiced Fruit Punch—a fragrant, ruby-red blend that captures the essence of the season. Tangy hibiscus tea meets warming spices like cinnamon, cloves, and star anise, while orange and pomegranate juices add natural sweetness and brightness. Perfect for cold evenings or festive gatherings, it delivers gentle heat, cosy flavour, and a nourishing winter glow.

By Tristan Welch

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Bring a taste of Korea to your kitchen with these Gochujang Minced Meat Noodles—fiery, fragrant, and deeply satisfying. Tender minced chicken is cooked with ginger, garlic, and onion, then coated in a rich gochujang sauce balancing heat, sweetness, and umami. Served over rice noodles with crisp cucumber and fresh lime, it’s bold comfort food that’s quick to make, protein-packed, and full of vibrant flavour.