All articles

Weight loss injections have emerged as an evidence-based medical treatment for obesity and overweight. By mimicking the body's natural hormones, these prescription medications help regulate appetite and support sustainable weight management. In this guide, we explore how injectable weight loss treatments work, who is eligible, and what to expect when combining them with professional medical support.

‍

At Nordic Obesity Meeting 2026 (NOM2026) in Stockholm, Yazen Presented New Real-World Data demonstrating how Digital, Personalised Obesity Care can Improve Long-Term Treatment Outcomes.

‍

This real-world analysis quantifies patient–caregiver interactions in a fully digital obesity care model with unlimited follow-up.

Summary

Across 156 weeks, 7.7 million messages were exchanged between 50.414 patients and a multidisciplinary team (mean 5.5 per patient/week), and 2.3 million weight entries were logged, highlighting how a fully digital care pathway enables continuous patient engagement and sustained self-monitoring over time.

Body fat percentage shows how much of your body weight is made up of fat. It’s often used alongside BMI and weight to give a more rounded picture of health. But how do you actually calculate body fat percentage, what methods are available, and what do the numbers really tell you?

Exercising with asthma is not only possible, it is often recommended. That said, being active can raise a lot of questions if you live with asthma. Could exercise make symptoms worse? Which types of activity are safer? And how should training be adapted?

In this guide, we look at what research says about exercise and asthma, the link between asthma and obesity, how weight loss may affect asthma control, and how to stay active in a safe and supportive way.

‍

Taking a “dry month”, meaning a break from alcohol for a month, has become more and more popular. But what actually happens in your body when you stop drinking for a while, and what kind of health effects can it have?

‍

Struggling to lose weight isn’t just about what you eat or how much you move. Body weight is controlled by a complex mix of biological factors, including hormones, appetite and fullness signals, and how your metabolism works.

For people who have already tried making lifestyle changes without seeing enough or lasting results, medication alongside lifestyle support can be an option to consider.

‍

Many people who want to lose weight focus mainly on food and cardio. But strength training during weight loss plays a key role in both your results and how your body feels in the long run. By building and maintaining muscle mass, you can boost fat burning, lower the risk of regaining weight, and support a stronger, more functional body.

Many people think exercise is essential for losing weight. But at its core, weight is about energy balance. How much energy you take in compared to how much your body uses. That means it is possible to lose weight even if you are not exercising. At the same time, being active is one of the best things you can do for your long-term health.

‍

Meal replacements are sometimes used as a tool for weight loss and weight management. There are lots of different products to choose from, designed to replace one or more meals in a nutritionally balanced way. For some people, they can be a practical support and make it easier to keep track of energy intake, but they are not right for everyone. In this article, we look at the pros and cons of using meal replacements for weight loss.

Protein powder can be a handy support when you’re losing weight, especially if it feels hard to get enough protein once you’re eating fewer calories. For some people, it’s a convenient option that makes meal planning a bit easier. That said, protein powder isn’t essential and it doesn’t replace a nutritious, varied diet. In this article, we look at when protein powder can be helpful and how it might support weight loss.

Searches for diabetes medicines and weight loss have risen sharply. Lots of people want to understand the connection and who this kind of treatment might be right for. Some medicines originally developed for type 2 diabetes can also lead to weight loss. In this article, we explain how diabetes medicines and weight loss are linked, and which treatments may help support weight loss.

‍

Interest in medication to treat obesity has grown a lot in recent years. Obesity is a long-term, complex condition. It is not just about body weight, but about overall health and the risk of related conditions. Its complexity reflects the many factors involved, including genetics, hormones, everyday habits, and the environment we live in.

‍

‍

Protein can be a helpful support if you’re aiming to lose weight in a sustainable way. It can help you feel fuller for longer and support your body in maintaining muscle mass when you’re eating fewer calories. But how much protein do you actually need when trying to lose weight, what are the benefits and possible risks, and how can you increase your protein intake in everyday life? In this article, we go through everything you need to know about protein and weight loss.

‍

‍

“How much weight can you lose in a month?” is a question many people ask when they want to lose weight. It’s a completely understandable thing to wonder. At the same time, it’s important to remember that weight loss isn’t a race, and quick results don’t always mean long-term success.

‍

‍

The answer is both yes and no. It’s not smoothies themselves that lead to weight loss, no matter how “healthy” they seem. Losing weight always comes down to being in a calorie deficit.

That said, smoothies can still have a place in a balanced diet. They can be a handy option when you’re short on time or don’t feel very hungry, and they’re also an easy way to get more protein, veg, fruit and berries into your day.

‍

‍

L-glutamine is an amino acid often sold as a supplement for training and recovery. More recently, it has also been mentioned in connection with weight loss. But is there actually evidence that L-glutamine can help you lose weight? In this article, we go through what the research shows and clarify common claims about L-glutamine.

‍

On social media and blogs, it’s sometimes claimed that levothyroxine can be used for weight loss. For people living with overweight or obesity, it can be confusing to know what’s actually true. This article explains the risks and what may be useful to know about levothyroxine and weight loss.

‍

Modern medical treatment for overweight and obesity helps many people lose weight, improve their health, and maintain a lower weight over time. However, some experience side effects such as nausea, heartburn, or constipation. For most people, these symptoms are most common at the beginning of treatment and during dose increases. The side effects are usually mild and can often be prevented.

‍

Weight loss supplements are often marketed as quick, easy fixes, with promises of reduced appetite, more energy and increased fat burning. In reality, the effect is usually modest. In some cases they can be a small addition to a healthy diet, but they do not replace what really affects weight and health in the long term: everyday habits, energy balance and behaviour.

‍

Fasting is often used as a tool for weight loss and better health. There are several types of time-restricted eating, also called intermittent fasting. The most common are 5:2, 16:8, Eat Stop Eat, and alternate-day fasting. For some people, fasting can make mealtimes feel more structured and help reduce overall energy intake. But it is not right for everyone, and for some it can come with risks and limitations that are important to know about.

‍

The word “keto” comes from ketones – substances the body produces when it mainly uses fat for energy instead of glucose. When ketone levels rise in the blood, this is called ketosis. It’s a natural state the body can enter during things like fasting or when you eat very few carbohydrates. But when can ketosis be harmful, and what are the risks of a ketogenic diet? In this article, we look at what the research actually says.

‍

In the liver, fat is converted into ketones – an alternative fuel for the body and brain when carbohydrate availability is low. This state is called ketosis, or “keto” in everyday terms, and is an important part of the body’s ability to adapt to periods of limited energy availability. In this article, we explain ketones and ketosis – what they are, how they are produced, and why they matter.

‍

‍

Metformin is one of the most widely used medical treatments for type 2 diabetes. At the same time, this medication often appears in discussions about weight and metabolism. But why is metformin talked about in connection with weight loss, how strong is the effect really, and what risks do patients need to be aware of?

Melatonin is the active ingredient in medicines such as Circadin and Melatonin Neurim. These medicines are used for short-term treatment of primary insomnia, where sleep quality is poor. But how could this affect your weight?

‍