Elinor Medhammar

What is Paleo?

The Paleolithic diet, often referred to as Paleo, is based on the foods humans ate during the Stone Age before agriculture was introduced. The diet focuses on natural and unprocessed foods, while minimising the intake of processed products, added sugar and salt.

Paleo is often promoted as a pathway to a healthy lifestyle by emphasising natural ingredients and avoiding processed foods. However, the Paleo diet is controversial, as it has sometimes been credited with exaggerated health benefits and there is disagreement regarding the explanatory model behind the diet.

Many people have heard of the Paleo diet – also known as the Stone Age diet – but what does Paleo actually involve? What are the advantages and disadvantages of this approach, and what does the research say? The dietitians at Yazen clarify the facts.

Viele haben schon von der Keto-Diät und dem „in die Ketose kommen“ gehört – aber was bedeutet das eigentlich? In diesem Artikel erklären wir, wie die Keto-Diät funktioniert, was die Forschung sagt und welche Vor- und Nachteile es gibt.

Low Carb bedeutet: weniger Kohlenhydrate und dafür mehr Fett und Protein. Das kann beim Abnehmen helfen – besonders am Anfang. Aber ist eine kohlenhydratarme Ernährung wirklich besser als andere Diäten? Wir erklären, wie Low Carb funktioniert, für wen es geeignet ist, welche Risiken es gibt – und was die Forschung sagt.

The Yazen model integrates medical treatment, behavioural support, education, and social engagement into one continuous digital care pathway. By combining multidisciplinary expertise with high accessibility and ongoing patient interaction, the model aims to support sustainable obesity treatment and long-term health improvement.