Health and lifestyle
The best diet to lose weight quickly – how to do it in a healthy way
When the goal is to lose weight quickly, it’s easy to get caught up in headlines and new trends. However, research consistently points in the same direction: the best diet for losing weight is the one you can maintain over time — one that creates a calorie deficit while still providing enough nutrients, vitamins, and minerals. When your energy intake (kcal) is lower than your energy expenditure, your weight decreases – regardless of what the diet is called (1,2).
Losing weight after pregnancy – advice for new mothers
Losing weight after pregnancy is an individual process that looks different for everyone. For some, the weight decreases gradually and with little effort, while others find that it doesn’t decrease as expected despite healthy eating and exercise habits. How easy or difficult it is to lose weight depends on several factors, including how much weight you gained during pregnancy, your pre-pregnancy weight, diet, physical activity, genetics, and sleep.
Why am I not losing weight? Common causes and what you can do about them
Many people find it difficult to lose weight, even when eating healthily and exercising regularly. You might recognise the feeling: you plan your meals, move more, and try to keep a steady routine — yet the number on the scales doesn’t budge. Sometimes, it even goes up instead.
Building muscle and burning fat – how it all fits together
Many people who want to lose weight and build muscle focus mainly on the number on the scales. However, losing weight does not always mean losing fat. The body is made up of muscle, fat, water, and bone, so changes in weight can be caused by several different factors. To understand how you can build muscle and burn fat, you need to know how your body uses energy and what influences your calorie expenditure over time.
Talking About Weight Loss With a Loved One
Conversations about weight with loved ones can be sensitive because they often carry stigma and personal emotions, making even well-intended concern feel like judgment. When approached with empathy, however, these talks can strengthen trust and encourage healthier habits.
A long-term, individualised weight loss programme for lasting change
Yazen’s evidence-based approach is rooted in science, with research showing that long-term behavioural changes lead to better weight loss maintenance and improved health. Our multidisciplinary programme incorporates these proven methods to ensure sustainable weight management for our patients.
Personalised long-term support for sustainable weight loss.
At Yazen, sustainable weight loss is achieved through a comprehensive, long-term approach, combining a multidisciplinary team of professionals to provide personalised support. Our focus on continuous care, motivation, and tailored strategies helps 70% of patients stay committed to their GLP-1 therapy journey after one year, promoting lasting health and weight maintenance.
