Health and lifestyle

Weight gain after stopping GLP-1 medication is common and is partly due to appetite regulation, hunger, and energy balance gradually returning to previous levels when treatment ends. Obesity is a chronic and complex disease where biological mechanisms affect hunger, satiety, and body weight over time.

Losing weight with hypothyroidism can be perceived as more difficult, even with healthy lifestyle habits. An underactive thyroid means lower levels of hormones that regulate metabolism, which can affect energy expenditure and stamina. However, the effect on body weight is usually moderate and varies between individuals. When hypothyroidism is treated and hormone levels normalize, the conditions for weight loss improve.

Understanding why the body does not always respond as expected to diet and physical activity is an important starting point for the right treatment. Lipedema and overweight can in some cases resemble each other, but are two different conditions with distinct underlying mechanisms. They can also occur simultaneously, which can further complicate the clinical picture.

Interest in new drug treatments for obesity has increased markedly in recent years. MariTide is a treatment under clinical development that could potentially contribute to an increased understanding of the body's weight regulation and broaden treatment options for obesity.

Body Mass Index (BMI) is one of the most widely used screening tools in healthcare for estimating the relationship between body weight and height. The measurement provides a general, statistical starting point for assessing the risk of various health conditions. At the same time, it is important to emphasize that BMI has limitations and cannot alone provide a complete picture of an individual's health status on its own.

Do you recognize the feeling of being tired all the time while also gaining weight, without understanding why? You’re not alone. Many people experience that their body feels heavier and everyday life more demanding when energy levels are low. It can be both frustrating and worrying, but there are often explanations for why this happens.

Not losing weight despite feeling like you are doing "everything right" is rarely due to a lack of discipline. The body's biology and hormonal systems play a central role in regulating body weight and can counteract weight loss.

To achieve sustainable results, it can therefore be valuable to understand how appetite regulation and individual circumstances affect weight, as well as which evidence-based treatment options are available.

Wondering what you should weigh at your age? Many people look for weight charts to find an ideal weight, but a healthy weight cannot be determined solely by your age or height. Body composition, muscle mass and where fat is stored are often far more important than the number on the scale. Read what science says about age, BMI and how to find your unique healthy weight.

When can you reach your goal weight? These are common questions during a weight loss journey. Your weight loss journey is personal, and there is no universal timetable. The answer depends on your starting weight, biology, height, body composition and response to treatment. If you want to lose weight, it helps to have realistic expectations: progress is rarely linear. Here, we explain the stages of weight loss, what affects weight loss results and how Yazen supports you along the way.

Are you worried about developing "Wegovy face" during your medical weight loss journey? This term describes the hollow or sagging facial appearance that can occur after rapid weight loss. It is a natural result of losing subcutaneous fat, not a direct side effect of the medication itself. Discover why your face changes during weight loss and how you can support skin health.

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Combining physical activity with your medical treatment is one of the best ways to achieve sustainable health and effective weight management. While modern treatments are highly effective, exercising protects your muscle mass, supports bone health, and boosts long-term results. Discover how to safely exercise on weight loss medication, which workouts are most effective, and how the Yazen team can support your active lifestyle.

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Are you wondering if you can drink alcohol while taking GLP-1 medication? The short answer is yes, but you’ll need to be careful. Medicines like Wegovy and Mounjaro can change how your body processes both food and alcohol. This can increase side effects like nausea and affect your alcohol tolerance. Here are a few things to help you make safe, informed choices.

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Overweight and obesity are growing health challenges affecting many people globally. Losing weight and finding a sustainable balance can be difficult, but support is available. Weight impacts both physical and mental health. In this article, you will learn why overweight occurs, which lifestyle changes can help, and how to measure your progress toward a healthier weight.

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Are you considering changing your obesity treatment provider? You can safely switch weight loss clinic online without interrupting your progress. Whether you are seeking better medical support, a holistic approach, or help managing side effects, transferring to a comprehensive digital clinic like Yazen is simple. This guide outlines how to transition safely and ensure continuity of care.

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Many people want to lose belly fat because of how it looks, but there's a more important reason to pay attention to your waist: your long-term health. Carrying excess fat around the abdomen is associated with a higher risk of type 2 diabetes, heart disease and other metabolic health problems.

But why does belly fat accumulate in the first place? And can you reduce it without following a restrictive diet or doing endless sit-ups?

In this article, we'll explain the difference between visceral and subcutaneous fat, what your waist measurement can tell you about your health, and how nutrition, exercise, sleep and other lifestyle factors can help you reduce belly fat sustainably.

New data suggests that modern obesity treatment not only affects weight but also function and quality of life to an extent that is rarely highlighted.

Do you have to stop eating sweets to lose weight? Not necessarily. If you regularly eat large amounts of sweets, cutting back may make weight loss easier. But you don't need to give up sugar altogether or follow a strict no-sugar diet to achieve your goals.

If you're trying to lose weight, reduce your sugar intake or manage frequent cravings, this article is for you. We'll explore how sugary foods affect appetite and health, what the research says about sugar cravings, and practical ways to make changes without feeling deprived. You'll also learn why a balanced, healthy diet is usually more sustainable than strict food rules or a short-term sugar detox.

Many women notice that their body changes during menopause. More fat may gather around the stomach while muscle mass gradually decreases. But what is actually happening in the body, and how does it affect weight? In this article, we look at what research shows and which strategies may help if you want to lose weight during menopause.

Discover why weight loss medications must come from registered clinicians. Learn to identify illegitimate sellers and protect yourself from dangerous counterfeit GLP-1 treatments in the UK.

“How much weight can you lose in a month?” is a question many people ask when they want to lose weight. It’s completely understandable to want to know what to expect, especially if you're just starting your weight loss journey. At the same time, weight loss isn't a race, and quick results don't always mean long-term success.

If you're considering losing weight, have recently started making lifestyle changes or are receiving medical treatment for weight management, this article is for you. We'll explore how much weight you might realistically lose in a month, why results vary, and how nutrition, physical activity and medical support can help. We'll also look at setting realistic goals and maintaining your progress over time.

There are many myths and prejudices surrounding overweight and obesity. They are deeply rooted in society and can create guilt, shame and misunderstanding, despite obesity being a complex medical condition influenced by biology, environment and living conditions. When myths dominate the conversation, they obscure what actually helps. In this article, we address common misconceptions and highlight knowledge that truly makes a difference.

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Body mass index (BMI) is a commonly used measure of the relationship between weight and height in weight loss and obesity treatment, but it does not provide the full picture of your health. At Yazen, we therefore complement BMI with body measurements and body composition to gain a better understanding of your body and develop more individualised strategies for sustainable weight loss.

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Every second, your body uses energy. Your brain needs fuel to think, your heart to keep beating, and your lungs to fill with air. Even when you are lying still, your body is constantly working in the background. All of this requires fuel. Metabolism, also known as metabolic rate, is the process by which the body converts food into energy.

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Effective fat burning isn’t about extreme methods – it’s about understanding how the body uses energy, how you can increase your expenditure, and how to build habits that last for more than just a few weeks. Many people who want to lose weight think they need to do everything “perfectly”, but in reality it’s about finding long-term, sustainable strategies combined with training, nutrition, and more daily movement.