Rebeka B. Veress

Vitamines en mineralen zijn essentiële voedingsstoffen die je lichaam in kleine hoeveelheden nodig heeft om goed te functioneren. Ze beïnvloeden alles, van energiestofwisseling en immuniteit tot spieren, bloed en botten.

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The Nordic Nutrition Recommendations (NNR) are based on the latest scientific evidence on diet and health. This article is for anyone who wants to understand the latest dietary guidance and put it into practice, whether you're looking to improve your health, reduce your risk of disease or support sustainable weight loss. Read on to discover what NNR 2023 means in everyday life, which foods are recommended and how what we eat affects both our bodies and the environment.