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Elinor Medhammar

Registered Dietitian, M.Sc. in Health Informatics, personal trainer & Former Fitness Athlete

Elinor Medhammar is a Registered Dietitian with experience in medical nutritional therapy and lifestyle interventions in primary care, research projects, and a specialist clinic for childhood obesity. At Yazen, she works on developing lifestyle programmes and app content to support patients in their weight journey.

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Elinor Medhammar is a Registered Dietitian with an M.Sc. in Health Informatics. She has over 15 years experience in individualised medical nutritional therapy and lifestyle interventions, with experience from primary care, research projects, and Sweden´s largest specialist clinic for childhood obesity.

At Yazen, Elinor manages and develops the lifestyle programme Commit, as well as leading the development of the app’s training section and articles – always with a focus on creating meaningful content and practical tools to support patients in their weight journey.

Elinor is also a certified personal trainer with a strong interest in exercise and health. She has a background as a competitive athlete in powerlifting and fitness, with achievements including Swedish Champion and World Champion in Athletic Fitness.

Articles by

Elinor Medhammar

Physical activity

Strength training for weight loss – for results that last

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Nutrition

Meal replacements for weight loss: the pros and cons

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Nutrition

Protein powder and weight loss: when it helps, how to use it, and who it’s for

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Nutrition

Protein and weight loss: effects, benefits and risks

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Health and lifestyle

How much weight can you lose in a month?

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Nutrition

Smoothies for weight loss. Do they actually work?

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Nutrition

L-glutamine and weight loss: science and myths

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Nutrition

Weight loss supplements: options, effects and risks

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Nutrition

Downsides of fasting

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