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The GI method (glycaemic index): a diet for more stable blood sugar levels

Navigating weight management with PCOS: how changing your diet can relieve your symptoms

Science and publications

The Yazen model: Obesity care through a comprehensive digital approach integrating medical treatment, lifestyle intervention, and social support

Yoghurt bark with fruit and berries

Teriyaki salmon with noodles and stir-fried vegetables

Quinoa salad with feta cheese

Quick mango and coconut ice cream

Cream cheese stuffed chicken with oven-roasted vegetables and rice

Marinated pork fillet with pesto potato salad

Lentil and sweet potato soup

Korean noodle stir-fry with minced chicken

Hot sandwich with turkey, honey mustard and goat cheese

Halloumi breaded chicken with sweet potatoes, vegetables and dip sauce

Greek quinoa bowl with tzatziki

Egg fried rice with soybeans and vegetables

Crispy chicken with vegetables in sweet and sour sauce

Couscous salad with chicken, feta cheese and dried apricots

Avocado sandwich with cottage cheese and tomato

Science and publications

Examining the effectiveness of a new digital care model on weight loss for people living with obesity

Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic, Wegovy or Mounjaro)

Health and lifestyle

Full body strength training - tips for good exercises to get started

Health and lifestyle

Understanding weight gain: The role of genetics, lifestyle, and internal thermostat

Mediterranean diet and Nordic diet

The plate model – a simple guide to balanced meals

The plate model is an educational tool designed to help you eat in a more balanced and healthy way, particularly at lunch and dinner. It serves as a simple guide for planning and assembling nutritious meals without the need for advanced nutritional calculations.

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