Fish Tacos with Avocado & Mango Salsa
By Tristan Welch
Light, zesty, and full of sunshine, these Fish Tacos with Avocado & Mango Salsa celebrate fresh flavours and vibrant colours. Tender, spice-rubbed white fish pairs with creamy avocado and juicy mango for a perfect balance of heat, tang, and sweetness. Finished with a cool, garlicky quark sauce, they’re easy to make, beautiful to serve, and ideal for casual dinners or summer gatherings.

Fish Tacos with Avocado & Mango Salsa
Serves: 4
Time: 30 minutes
INGREDIENTS:
- 600 g white fish, cubed
- 8 small tortillas
- Spices (paprika, cumin, chilli powder, salt, pepper)
Avocado & Mango Salsa:
- 250 g mango (diced, thawed if frozen)
- 2 avocados
- 1 red onion, finely chopped
- 1 lime
- 1 fresh chilli, chopped
- 2 tomatoes, diced
- 100 g cucumber, diced
- 1 handful fresh coriander
Garlic Sauce:
- 200 g quark
- 1 garlic clove, crushed
- 1–2 tsp honey
- Lime juice, salt & pepper
METHOD:
- Make salsa: mix mango, avocado, onion, cucumber, tomato, chilli, coriander, lime juice, salt & pepper.
- Season fish with spices, pan-fry until cooked through.
- Mix garlic sauce ingredients. Thin with water if needed.
- Fill tortillas with fish, salsa, and garlic sauce.
Comments:
Allergens:
Nutrition (per serving): 510 kcal • Protein 42 g • Carbs 47 g • Fat 16 g

November 14, 2025
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