Fish Tacos with Avocado & Mango Salsa
Serves: 4
Time: 30 minutes
INGREDIENTS:
- 600 g white fish, cubed
- 8 small tortillas
- Spices (paprika, cumin, chilli powder, salt, pepper)
Avocado & Mango Salsa:
- 250 g mango (diced, thawed if frozen)
- 2 avocados
- 1 red onion, finely chopped
- 1 lime
- 1 fresh chilli, chopped
- 2 tomatoes, diced
- 100 g cucumber, diced
- 1 handful fresh coriander
Garlic Sauce:
- 200 g quark
- 1 garlic clove, crushed
- 1–2 tsp honey
- Lime juice, salt & pepper
METHOD:
- Make salsa: mix mango, avocado, onion, cucumber, tomato, chilli, coriander, lime juice, salt & pepper.
- Season fish with spices, pan-fry until cooked through.
- Mix garlic sauce ingredients. Thin with water if needed.
- Fill tortillas with fish, salsa, and garlic sauce.
Comments:
Allergens:
Nutrition (per serving): 510 kcal • Protein 42 g • Carbs 47 g • Fat 16 g
.svg)