Rebeka Bereczky Veress

Meal replacements can be a simple, practical way to support weight loss or help you maintain a stable weight over time. For some people, they can make it easier to establish regular eating habits, plan meals and manage calorie intake, even on busy days. However, meal replacements aren't suitable for everyone, and it's important to consider your individual needs and circumstances. In this article, we'll look at how to use meal replacements, their advantages and disadvantages, and when they might be a useful option for weight loss and long-term weight management.

Protein powder can be a convenient addition to your diet when you're losing weight, especially if you find it difficult to get enough protein while eating less. It can be a simple, practical way to increase your protein intake when you're short on time or have a reduced appetite. However, protein powder isn't essential. Most people can get enough protein from everyday foods. In this article, we'll look at when protein powder might be useful, why protein matters during weight loss and what to consider when choosing a protein powder.

Crisp romaine lettuce, salty Parmesan and a creamy dressing with lemon, garlic and anchovies. It's easy to see why Caesar salad has become a timeless classic. Wondering how to make it even more nutritious? In this guide, we'll show you how to keep those classic flavours while making your salad more filling, whether that's with chicken, a lighter dressing or a pizza-inspired version with a high-protein chicken base.