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Brownie Balls

By Tristan Welch

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Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.

Author:

,

Yazen Health is a digital healthcare provider specialising in medical treatment for people living with overweight and obesity

Reviewed by:

,

Yazen Health is a digital healthcare provider specialising in medical treatment for people living with overweight and obesity

Last updated:

January 5, 2026

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Brownie Balls

Serves: 15 balls
Time: 30 minutes + 30 minutes chilling

INGREDIENTS:

200 g dates, pitted
70 g chocolate whey protein (2 scoops)
3 tbsp cocoa powder
160 g roasted buckwheat
1 tsp sea salt
100 g dark chocolate (85%)

METHOD:

Dry roast buckwheat 5–7 minutes until golden, let cool.
Blend dates into a paste. Add protein, cocoa, and salt; blend again.
Fold in roasted buckwheat, form 15 balls.
Chill for 10 minutes to firm.
Dip balls in melted chocolate, sprinkle with flaky salt.
Chill at least 30 minutes to set.

Comments:

Allergens:

Nutrition (per ball): 130 kcal • Protein 6 g • Carbs 16 g • Fat 4 g • Fibre 3 g

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