19/4/2024

Avocado sandwich with cottage cheese and tomato

Registered Dietitian, M.Sc. in Health Informatics, personal trainer & Former Fitness Athlete

Illustration of a stylized human head with flowers and vines growing from the top, accompanied by the title 'A Lighter and Healthier UK' and the subtitle 'An Important Document on Morbid Obesity'.

A quick and filling avocado sandwich

Elevate your lunch game with this avocado sandwich featuring creamy cottage cheese and juicy tomatoes. Packed with healthy fats and fresh flavours, this sandwich is a delicious and satisfying meal option.

‍Ingredients - 1 serving

2 slices of wholegrain bread (80 g total)

1/2 avocado

100 ml cottage cheese (1.5 %)

1 tomato or 6-7 cherry tomatoes

Spices: salt/pepper, chilli flakes

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Nutritional content per portion

Energy 385 kcal

Protein 22 g

Carbohydrates 36 g

Fat 15 g

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Method - 5 minutes

Spread the cottage cheese on the bread. Top with sliced avocado and tomato.

Season with a little salt/pepper/chilli flakes and, for example, a bit of squeezed lemon.

Tip! It’s delicious to top it all off with some fresh basil or alfalfa sprouts.

Enjoy!

Article reviewed by:

Erik Dunåker

April 18, 2024

Article reviewed by:

Linda Cronberg

Registered Dietitian, B.Sc. in Sports Science

Last reviewed:

April 18, 2024

November 28, 2025

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