Rebeka B. Veress

Did you know that the word vitamin comes from the Latin vita, meaning life, and amine, because scientists originally believed that all vitamins contained nitrogen? It's a fitting name because, although we only need vitamins and minerals in small amounts, they're absolutely essential for life.

Thousands of processes take place in your body every day, often without you even thinking about them. The food you eat is converted into energy, your immune system works to protect you, and your muscles, blood and bones constantly need looking after. Vitamins and minerals play a part in many of these processes, helping your body function as it should. But which vitamins and minerals do we actually need, and when might supplements be necessary? In this article, we'll explore the most important nutrients, where to find them in food and what you need to know to meet your body's needs.

‍

The Nordic Nutrition Recommendations (NNR) are based on the latest scientific evidence on diet and health. This article is for anyone who wants to understand the latest dietary guidance and put it into practice, whether you're looking to improve your health, reduce your risk of disease or support sustainable weight loss. Read on to discover what NNR 2023 means in everyday life, which foods are recommended and how what we eat affects both our bodies and the environment.