Rebeka B. Veress

Las vitaminas y los minerales son nutrientes esenciales que el cuerpo necesita en pequeñas cantidades para funcionar bien. Afectan la energía, la inmunidad, los músculos, la sangre y los huesos.

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The Nordic Nutrition Recommendations (NNR) are based on the latest scientific evidence on diet and health. This article is for anyone who wants to understand the latest dietary guidance and put it into practice, whether you're looking to improve your health, reduce your risk of disease or support sustainable weight loss. Read on to discover what NNR 2023 means in everyday life, which foods are recommended and how what we eat affects both our bodies and the environment.