A medical and sustainable weight loss plan for women

Daily calorie intake for women's health and wellbeing

Many women maintain their weight on around 2,000 calories per day, but this is only a general guideline. Actual calorie needs vary depending on factors such as age, activity levels, muscle mass and overall health.

When considering how many calories to eat each day, it's important to focus not only on quantity but also on quality. A balanced eating pattern that includes nutrient-rich foods helps ensure the body receives the vitamins, minerals and nutrients it needs to function well.

Healthy meals, regular physical activity and consistent routines often provide a stronger foundation for long-term wellbeing than focusing solely on calorie counting.

For people working towards weight loss, keeping a food diary or tracking eating habits can sometimes help identify patterns and support more informed decisions.

Recommended calorie intake for women who want to lose weight

For many people, a moderate calorie deficit can support steady and sustainable weight loss. A common approach is reducing calorie intake by around 500 calories per day compared with usual energy requirements, although individual needs vary.

The goal is to create a calorie deficit that supports fat loss while still providing enough energy and nutrients to maintain health and wellbeing.

Protein can play an important role during weight loss because it helps promote fullness and supports the maintenance of muscle mass. Including protein-rich foods alongside vegetables, whole grains and healthy fats can help create balanced meals that are both satisfying and nutritious.

Rather than focusing on extreme restriction, sustainable weight loss is often achieved through gradual changes that can be maintained over time.

Weight loss for women over 50: why getting started matters

For women over 50, hormonal changes associated with menopause can influence body composition, appetite and fat distribution. Many women notice that weight management becomes more challenging during this stage of life.

As oestrogen levels decline, the body may be more likely to store fat around the abdomen while muscle mass gradually decreases with age. This natural process can contribute to a lower metabolic rate.

For this reason, many evidence-based approaches for women over 50 place particular emphasis on resistance training, adequate protein intake and eating patterns that support stable energy levels.

Strength training can help preserve muscle mass, support metabolic health and improve physical function. Combined with a balanced diet and regular movement, it can form an important part of a sustainable weight management strategy.

Weight loss support for women living with obesity

For women living with obesity, long-term success often involves more than dieting alone. Obesity is a chronic disease influenced by biological, genetic, environmental and psychological factors, and treatment may require a comprehensive approach.

Medical weight loss treatments, including GLP-1-based medications, can help some people by affecting the body's hunger and fullness signals. Many people experience reduced hunger, earlier feelings of fullness and less focus on food, making it easier to maintain healthy habits.

When appropriate, medication is most effective when combined with broader lifestyle support. This may include guidance from doctors, dietitians, psychologists and other healthcare professionals, depending on individual needs.

Regular follow-up, balanced nutrition, physical activity and behavioural support can all contribute to sustainable results.

At Yazen, treatment is tailored to each person's health, goals and circumstances. Alongside medical treatment where appropriate, support includes nutrition, movement, sleep and long-term lifestyle habits, with the aim of improving both weight and overall health.