Medical Weight Loss for Men: Support for Sustainable Weight Loss
Men tend to store fat differently from women. A larger proportion of body fat accumulates around the abdomen, where it can be stored deep within the abdominal cavity around the internal organs as so-called visceral fat or belly fat. This pattern of fat distribution is an important reason why overweight in men is often associated with an increased risk of conditions such as type 2 diabetes, high blood pressure, cardiovascular disease and fatty liver disease.
Today, obesity is recognised as a chronic disease influenced by a complex interaction of biological, genetic, psychological and environmental factors. This means that treatment involves more than willpower or discipline alone.
For many men, a combination of medical treatment, lifestyle changes and long-term support is needed to achieve and maintain a healthy weight. At Yazen, medical weight loss is combined with support from doctors and other healthcare professionals. Treatment is tailored to the individual and focuses on sustainable long-term changes in diet, physical activity, sleep and other lifestyle habits. The goal is not only weight loss but also improved health and a reduced risk of weight-related diseases.
How Belly Fat Affects Health
Belly fat, particularly visceral fat stored around the internal organs, is associated with an increased risk of several diseases, including type 2 diabetes, cardiovascular disease and fatty liver disease. Unlike subcutaneous fat, visceral fat is more metabolically active and affects the body’s hormonal and inflammatory systems.
As the amount of visceral fat increases, it can contribute to reduced insulin sensitivity, elevated blood pressure and other changes that increase cardiometabolic risk. A waist circumference greater than 94 centimetres in men is associated with an increased risk of conditions such as cardiovascular disease and type 2 diabetes.
Many of the diseases linked to abdominal obesity develop gradually and without obvious symptoms. High blood pressure, elevated blood sugar, insulin resistance and fatty liver disease can be present for a long time without causing noticeable problems. As a result, it is common for men to feel healthy even though weight-related risk factors have already begun to affect their health, and many conditions are only discovered during health checks or after complications have already started to develop.
During weight loss, the amount of visceral fat often decreases relatively early. This can contribute to improvements in blood sugar, blood pressure and other important health markers. Weight loss can therefore contribute to more than just a lower number on the scales, it can also reduce the risk of future cardiovascular disease, type 2 diabetes and other obesity-related diseases.
Small Changes in Diet and Physical Activity Can Deliver Big Results
Sustainable weight loss is rarely about making major changes in a short period of time. For many people, it is more effective to gradually establish new habits around food, physical activity, sleep and recovery. Small changes that can be maintained over time often provide better conditions for both weight loss and long-term health.
Many people try to change several aspects of their lifestyle at once, which can be difficult to maintain in the long term. For many, the challenge is not knowing what is healthy but making new habits work alongside work, family life and other demands. This is why it is often more effective to focus on just a few changes at a time.
This could involve adding a source of protein to breakfast, increasing everyday movement, planning regular meals or finding routines that make it easier to be physically active in daily life.
For many people, regular meals can contribute to better satiety, steadier energy levels and a reduced risk of snacking. Physical activity is also an important part of a healthy lifestyle and can contribute to both improved weight regulation and better cardiometabolic health. General recommendations for adults are at least 150 minutes of moderate-intensity physical activity per week, along with muscle-strengthening activities at least twice a week, although the best approach should always be tailored to the individual’s circumstances and daily life.
Modern Medications Can Support Weight Loss
For people living with overweight or obesity, modern weight-loss medications can complement lifestyle changes. Obesity is a chronic disease in which biological mechanisms influence hunger, satiety and body weight, making it difficult to achieve and maintain weight loss through lifestyle changes alone.
The medications used in modern obesity treatment affect the body’s hunger and satiety signals. Many patients experience reduced hunger, earlier feelings of fullness and less focus on food, which can make it easier to reduce energy intake and establish new habits over time.
For many people, the challenge is not knowing what is healthy but managing hunger, cravings and other biological factors that can make weight loss difficult to maintain. By influencing these mechanisms, medication can create better conditions for following recommendations related to diet, physical activity, sleep and other lifestyle habits.
Medication is used as part of a broader treatment plan where the goal is not only weight loss but also improvements in health and risk factors such as high blood pressure, type 2 diabetes, fatty liver disease and other obesity-related conditions.
At Yazen, medication is combined with support from doctors and other healthcare professionals. Treatment is tailored to the individual’s health, goals and circumstances and also includes support with nutrition, physical activity, sleep, stress management and behaviour change.
How to Maintain a Healthy Weight
For many men, the greatest challenge is not losing weight itself but maintaining the new weight over time. As body weight decreases, biological compensatory mechanisms are activated that can make it harder to maintain results. Appetite may increase while the body’s energy expenditure may decrease slightly, causing the body to attempt to return to a higher weight.
This is a normal biological response and not a sign of poor motivation or lack of willpower. This is why treatment for overweight and obesity often needs to be viewed as a long-term process, where the goal is not only weight loss but also creating the conditions needed to maintain results over time.
At Yazen, treatment focuses on both weight loss and weight maintenance. When appropriate, modern medications may be used to influence the body’s hunger and satiety signals, making it easier to maintain new habits and reduce the risk of weight regain. At the same time, you receive support from doctors and other healthcare professionals regarding nutrition, physical activity, sleep, stress management and behaviour change.
The goal is to help you build habits that work in everyday life and can be maintained over the long term. Through regular follow-up and personalised support, treatment can be adapted over time according to your needs, circumstances and goals. In this way, treatment is not only about losing weight but also about improving health and reducing the risk of obesity-related diseases over time.
This is how you can start today
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Plan your blood test
To determine if you’re eligible for the treatment, we conduct a comprehensive blood test. We partner with Labplusarts, the leading provider of blood tests. You can easily request a blood test through their website, and you'll always find a location nearby.
*If the test results indicate that the treatment is unsuitable, you’ll receive a refund for the blood test cost (€119).
Discuss your treatment plan
If the blood test results show that the treatment is suitable for you, you’ll meet your doctor. Together, you’ll create a personalised treatment plan tailored to your needs.
Your journey can begin!
If you’re satisfied with the treatment plan, the costs, the medication, and the expected results, we can get started.
