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Quick Oven-Baked Salmon

By Tristan Welch

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Simple, nutritious, and full of fresh flavour, this Quick Oven-Baked Salmon is an ideal weeknight meal. Ready in under 25 minutes, perfectly baked salmon is paired with colourful vegetables and a light, creamy dill sauce made with quark and lemon. It’s a one-dish wonder that proves healthy eating can be easy, comforting, and delicious—perfect for busy days when you want clean, wholesome food without the fuss.

Author:

,

Yazen Health is a digital healthcare provider specialising in medical treatment for people living with overweight and obesity

Reviewed by:

,

Yazen Health is a digital healthcare provider specialising in medical treatment for people living with overweight and obesity

Last updated:

September 15, 2026

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Quick Oven-Baked Salmon

Serves: 2

INGREDIENTS:

300 g salmon fillet
400 g frozen veg mix (peas, carrot, cauliflower, peppers)
200 g natural quark (0.2% fat)
2 tsp fish stock
2 lemon wedge
2 tbsp fresh dill
Salt & pepper

METHOD:

Preheat oven to 200°C.
Place salmon and veg in a baking dish.
Bake 15–20 minutes until cooked through.
Mix quark with stock, dill, and lemon juice for sauce.
Serve salmon and veg with sauce.

Comments:

Allergens:

Nutrition (per serving): 479 kcal • Protein 50 g • Carbs 17 g • Fat 22 g • Fibre 7 g

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